Скачать или смотреть ✅ HANGOVER Recovery… My Routine 🥴

So right now, I am currently horrifically hungover, so I thought I’d do a video on how I recover from a heavy night when I’m training.

Now I haven’t been on a night out in probably 2 months since I’ve been cutting, so this morning definitely hit harder than most, but how can you get back on top?

Firstly, hydration is the key to success here, alcohol is a diuretic meaning it removes water from your body, you can lose a few pounds of water weight just in one night, so we need to replenish that. I try aim to get in 3-4L throughout the day and in particular when I first wake up.

Secondly, get moving. Now I do train when I’m hungover, normally the session is pretty shit but it’s more of a discipline and mindset opportunity to get it done. Although getting out, going for some walks also makes me feel a ton better.

Finally, sleep, now you may have slept for 9 hours but the quality of that sleep is going to be pretty poor, so the following day I always try and get an early night, I personally need around 8 hours to feel my best and recharged.

But tell me in the comments what you like to do when you’re hungover and as always if you enjoyed this video, don’t forget to like, comment and subscribe. #Shorts