Скачать или смотреть Bharatanatyam | Dealing With Periods as a Dancer | Hacks and Tips | 2020

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Dealing with periods could be tricky especially for dancers who juggle that time of the month and an intensive training schedule. Different phases of the menstrual cycle can affect metabolism and recovery from physical activity due to the fluctuation of hormones. So by understanding your menstrual cycle, you can adapt your dance training and workout routines and optimize the chances of succeeding with your dance training.

Here are some general guidelines of possible training intensities that may be beneficial to plan your training around your cycle.

In this Video :
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Intro - 00:00
Can we Dance during Periods ? - 1:53
Physiological Explanation for Variable energy during Periods - 2:17
Effect of Hormone Fluctuations - 2:48
The Menstrual Cycle - 3:53
Four Main Phases - 4:20
Handy Table - 8:10
Period Ready Reckoner - 8:20
Conclusions - 8:40
End Screen - 10:25

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