10 super Easy ways to Kill Negative Thoughts

We all have understood many ways to imbibe positive energy , but most of the time, we struggle to Banish or remove negative thoughts . In this video by #nittygrittywithdrneetikaushik, we will be discussing 10 super easy and simple ways to remove negative thoughts and energy .
The time stamp is as follows
0.00 Introduction
2.00 Why energies start depleting after a few days of staying positive
3.51 Building and celebrating small achievements
5.55 Give yourself permission to smile and laugh
7.39 Stop saying Can't and won't
8.56 Exercise to banish negativity
12.08 Challenge yourself to learn and grow
13.42 let go your past mistakes
15.01 practice random acts of kindness
16.20 Don't take other people's negativity , negatively.
18.06 Avoid wearing black often
18.55 Embrace the beauty of your Quirks



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