1736: Hitting PRs at a Lower Body Fat, the Problem with CrossFit & More

00:00 MAPS P.E.D. Giveaway
01:43 Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights.
13:07 How your training frequency will influence your recovery.
21:03 Dad life updates with the guys: Like father, like son.
33:13 John Cena is a beast!
35:43 Study: Cannabis compounds can prevent coronavirus from entering human cells.
43:15 What would Mind Pump sell if they had no integrity?
47:00 Why NO gas station meat sticks compare to Paleo Valley’s.
49:55 The most expensive TV series ever made may surprise you.

54:40 ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time?
1:03:18 ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle?
1:16:25 ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance?
1:26:38 ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss?

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People Mentioned

Justin Brink DC (@dr.justinbrink) on Instagram
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John Cena (@johncena) on Instagram
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Craig Capurso (@craigcapurso) on Instagram
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Adam Sedlack (@ufcgymprez) on Instagram
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Layne Norton, Ph.D. (@biolayne) on Instagram
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Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) on Instagram
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Paul J. Fabritz (@pjfperformance) on Instagram
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