Скачать или смотреть Embrace Your Capacity, Not Your Limits with Dr Sarah Coope

This week, Dr. Sarah Coope joins us to discuss embracing our capacity and guilt from saying no. Discover the causes and consequences of burnout. Learn how to manage your capacity and find your optimal stretch point.

[10:30] Shifting Your Mindset to Embrace Your Capacity
[19:30] Saying No to Avoid Overstretching Yourself
[28:30] Identify Your Optimal Stretching Point
[38:30] Managing Emotions and Language Usage
[44:20] How to Deal with the Guilt From Saying No


Episode Highlights:
[10:30] Shifting Your Mindset to Embrace Your Capacity
Focusing on your limits can feel limiting and restrictive.
Instead, imagine a square made of rubber band that represents your capacity. Stretching too far can reach a snapping point.
[19:30] Saying No to Avoid Overstretching Yourself
We usually overstretch beyond our capacity when we take on too many responsibilities and tasks.
Focus on what you have control over and understand the consequences of burnout.
[28:30] Identify Your Optimal Stretching Point
Everyone’s capacity is different.
Find time in your rhythm for a recovery stage or micro-recovery sessions.
[38:30] Managing Emotions and Language Usage
We are used to pushing down our emotions to carry on.
Recognise you have a choice with the language you use.
[44:20] How to Deal with the Guilt From Saying No
Guilt is an automatic thought. But you can choose not to give it attention.
Make peace with yourself to deal with others better.

Resources:
Indistractable by Nir Eyal: https://www.amazon.com/Indistractable...
Sarah’s LinkedIn:   / dr-sarah-c-2182a714  
Sarah’s Twitter:   / drsarahcoope  
More episodes of You Are Not a Frog:
Ep 99 How to Deal with Criticism When You’ve Reached Your Limit: https://youarenotafrog.com/episode-99/
Ep 169 How to Avoid Amygdala Hijack: https://youarenotafrog.com/episode-169/
Ep 171 How to Avoid Amygdala Hijack Part 2: https://youarenotafrog.com/episode-171/
Just Say No Toolkit: https://www.shapestoolkit.com/just-sa...
Reach out to Rachel at [email protected]
Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast: https://www.shapestoolkit.com/podcast...

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Rachel’s email: [email protected]