Break That Anxiety Cycle with These Simple Steps | Dr. Meghana Dikshit

Anxiety is something every human being experiences at some point, but it becomes a disorder when symptoms persist over a long period. Psychological symptoms like racy thoughts, excessive worry, and panic attacks, as well as physical symptoms such as palpitations and gastrointestinal issues, can be overwhelming. Behavioral symptoms like procrastination and avoidance also add to the struggle. The causes of anxiety can be genetic, environmental, psychological, or developmental, but the good news is, anxiety can be cured. Awareness is the first step—writing down your thoughts in a journal can help separate you from those feelings, and practicing breathing exercises can activate your parasympathetic nervous system, bringing calm.

Joining a yoga class or focusing on self-soothing techniques, like placing your hand on your thymus and reassuring yourself, can make a significant difference. Remember, anxiety is triggered by events or episodes; it’s not something you are born with. By understanding this, you can begin to address the root causes and manage your anxiety more effectively. Share your experiences and challenges with me in the chat box—let's support each other on this journey. If you found this video helpful, give it a thumbs up, share it with your friends, and subscribe to my channel for more insights on mental well-being.

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