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Here's a list of foods that are good sources of biotin:

Egg yolks
Nuts and seeds (almonds, peanuts, walnuts, sunflower seeds)
Legumes (beans, lentils)
Whole grains (oats, barley, wheat germ)
Organ meats (liver)
Fish (salmon, tuna)
Dairy products (milk, cheese, yogurt)
Mushrooms
Sweet potatoes
Spinach
Incorporating these foods into your diet can help ensure you're getting an adequate amount of biotin.









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DISCLAIMER: THE VIEWS EXPRESSED CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I'M NEITHER A DOCTOR NOR A MEDICAL ADVISER. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER.NO TOO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN