Guided 'Let Go' meditation by Yohanna Mannelqvist | Vogue Scandinavia Movements

Описание к видео Guided 'Let Go' meditation by Yohanna Mannelqvist | Vogue Scandinavia Movements

Get in tune with your body and exercise mind and muscles with Vogue Scandinavia Movements. Let's start by breathing in and breathing out with Yohanna Mannelqvist.

She shares a five minute 'Let Go' meditation, that while being short is powerful and can be easily done anytime in the day. It will help you relax the body, calm the mind and soften intense emotions. This meditation helps you let go of things, people and circumstances causing stress and tension in your life. You don’t need any experience of meditation before. Simply sit down, close your eyes and let yourself be guided.

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