Скачать или смотреть Melatonin vs. Blood Sugar: The Late-Night Snack Dilemma

Discover the surprising connection between melatonin and blood sugar levels in our latest video, "Melatonin vs. Blood Sugar: The Late-Night Snack Dilemma." 🌙🍩 Dive into the science of how melatonin, the sleep hormone, influences your body's ability to manage sugar, especially when it comes to late-night snacking.

Learn about the MTNR1B gene and why timing matters when it comes to melatonin and insulin interaction. This information is crucial for night shift workers, late-night snackers, and those using melatonin supplements.

Join us on this eye-opening journey to better understand how to optimize your metabolism and reduce the risk of metabolic issues! Don’t forget to like and share this video!

#Melatonin #BloodSugar #HealthyLiving #NightSnacking #DiabetesAwareness

OUTLINE:

00:00:00 Introduction to Melatonin and Blood Sugar
00:00:07 The Study on Melatonin and Blood Sugar
00:00:18 The MTNR1B Gene and Insulin
00:00:30 Melatonin and Insulin Interaction
00:00:48 Late-Night Snacking
00:01:04 Melatonin's Impact on Different Lifestyles
00:01:21 Night Shift Workers and Supplement Users
00:01:36 Conclusion and Advice
00:01:41 Best Practices for Metabolism