Скачать или смотреть Ultimate Wellness Guide: Best Fitness Routines, Supplements, and Self-Care Tips

Welcome back to The Vibe Science Podcast! In this episode, we dive into the world of wellness practices, fitness routines, and supplements, exploring the top strategies for optimizing your well-being.

Don't forget to click    / @vaycaywellness   for more episodes!

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Join Ryan and Chris on a wellness journey like no other! Dive into the world of fitness routines, supplements, and self-care tips as they share their personal experiences and expert insights. Discover how they prioritize their health, overcome challenges, and find mental clarity in today's busy world. Plus, get a glimpse into their daily routines and the non-negotiable supplements that keep them at their best. Don't miss this ultimate wellness guide to elevate your health and well-being!
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0:00 - Introduction
0:08 - Ryan and Chris introduce themselves.
1:07 - Wellness routines and fitness.
2:03 - Consistency in wellness.
3:39 - Chris's fitness routine.
5:00 - Mental benefits of fitness.
8:01 - Carving out fitness time.
11:00 - Mental clarity from fitness.
12:19 - Developing a fitness routine.
13:24 - Overcoming fitness misconceptions.
14:08 - Gradual fitness start.
17:06 - Balancing workout intensity.
17:57 - Sauna and breathwork.
19:37 - Non-negotiable supplements.
31:05 - Fish oil concerns.
31:16 - Protein mass gainer.
31:51 - Ashwagandha for relaxation.
32:05 - Ashwagandha gummy.
32:23 - Daily supplement routine.
32:46 - Milk thistle and charcoal.
34:00 - Multivitamins and mushrooms.
35:20 - Ashwagandha and Vacay products.
35:53 - Vacay CBD roll-on.
39:55 - Encouragement to stay active.

Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness.

Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.

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#WellnessJourney, #FitnessRoutines, #Supplements, #SelfCareTips,