MTHFR Mutation, Symptoms and Diet: What You Need to Know

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All humans have the same set of genes.

Our differences come from the tiny variations in those genes.

Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors.

Especially how it reacts to the foods you eat.

For example, some have great difficulty metabolising caffeine. For others, it could be alcohol.

Then there are the people who have zero issues with either.

This is because we all have certain genetic variations or “defects” that can influence how we metabolise certain nutrients.

One of the more common and potentially dangerous variations is known as an MTHFR mutation.

This gene variation can severely impact how well your body metabolises folate and folic acid. Both are forms of vitamin B9, required for numerous critical bodily functions.

Unfortunately, a fault in this metabolic cycle is linked to many serious health problems.

This video describes the MTHFR mutation and explores what implications it may have for your health and diet.

What You’ll Learn:

What is MTHFR, the MTHFR gene, and MTHFR mutation?
MTHFR mutation may increase the risk of cardiovascular disease and vitamin B deficiencies
What about other disease states and disabilities, like anxiety?
MTHFR symptoms of a problem
Folic acid is a problem, 5-MTHF is a solution
Folic acid, MTHFR and pregnancy
MTHFR diet and nutrition recommendations