Скачать или смотреть ADHD Motivation Doesn't Work? Try This Instead

📢 *Struggling with ADHD motivation, focus, or energy?* You're not alone! In this episode of *ADHD Eavesdrop*, I chat with **Dr. Saara Haapanen**, an ADHD expert, performance psychologist, and movement-based wellness coach.

🏆 From *elite athlete and Olympic alternate* to coaching ADHD-friendly motivation, productivity, and wellness strategies, Dr. Saara shares her expertise on how movement—not just exercise—can transform focus, energy, and mental clarity.

💡 *What You’ll Learn:*
✅ Why *traditional motivation methods* fail ADHD brains
✅ How *movement (beyond exercise!)* boosts focus and energy
✅ ADHD-friendly *strategies to overcome procrastination* and build consistency
✅ The link between *ADHD, stress, hormones, and overall health*
✅ Why *accountability and fun* are the key to sustainable fitness
✅ Easy **movement habits for ADHD brains**—no gym required!

🚀 *Meet Dr. Saara Haapanen:*
With *26+ years of coaching experience* and a **PhD in performance psychology**, Dr. Saara has been featured in **Forbes, Shape, and more**. She’s the creator of **MoveAtWorkChallenge.com**, helping ADHD adults and professionals integrate movement into their daily routines to **boost productivity and well-being**.

🎧 *Listen now & take action!*
🔔 *Subscribe, like, and share* to support ADHD awareness & reach more neurodivergent minds!

🔥 *Start Your ADHD Movement Journey Today!* 🔥
👉 Try a **FREE Move At Work Challenge video**: [https://www.moveatworkchallenge.com/try](https://www.moveatworkchallenge.com/try)

🔗 *Guest Links & Resources:*
🌍 *Dr. Saara's Website:* [MoveAtWorkChallenge.com](https://www.moveatworkchallenge.com)
🌍 *Dr. Saara's Website:* [DrSaara.com](https://www.drsaara.com)
📧 *Dr. Saara's Email:* [email protected]
📷 *Dr. Saara's Instagram:* [@DrSaaraHaapaniemi](  / drsaarahaapaniemi  )

🎤 *Host: Janine VanStee – ADHD Life Coach & Podcast Host*
🌍 *Website:* [JVanSteeADHDLifeCoaching.net](https://www.JVanSteeADHDLifeCoaching.net)

💬 *How does movement help your ADHD brain?* Drop a comment below! 👇

📅 *New ADHD podcast episodes every Monday!*

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