Скачать или смотреть The Teachings of Ajahn Chah

Dive into The Teachings of Ajahn Chah – timeless wisdom from the revered Thai Forest Tradition master on training the mind to overcome confusion, dissatisfaction, and anxiety in everyday life.Key insights from Ajahn Chah's profound guidance:The untrained mind as a stubborn water buffalo or hungry monkey: Powerful but wandering into "mud" of distractions, cravings, and drama.
Root of suffering: Clinging to impermanent things – identities, feelings, pleasures – fueling an endless cycle of chasing and avoiding.
Training "against the stream": Practice eating little, sleeping little, speaking little to reduce indulgences and create space for observation.
Reframing obstacles: Anger, desire, doubt, and restlessness as teachers – look directly at them to forge wisdom and see their true nature (like fire that burns when grasped).
Developing right view: See things as they are (impermanent, not worth clinging to) for genuine peace, regardless of circumstances.
Practical tools: Examine intentions, practice moderation ("enough is enough"), distinguish convention from reality, and maintain mental separation from the body's aging.

Ajahn Chah's direct, no-nonsense approach turns struggles into opportunities for freedom – ideal for anyone seeking mindfulness, letting go, and inner peace amid modern chaos.Original video:    • The Teachings of Ajahn Chah  
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