Скачать или смотреть 17 Min Emotional Awareness Meditation

17 minute emotional awareness meditation designed to help you observe and process your feelings with clarity and compassion.

This guided practice, originally taught during the Poconos Retreat, invites you to notice how different emotions show up in the physical body while using steady breath and reflection to support release and regulation.

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🌀 What To Expect:
• Duration: 17 minutes
• Focus: Emotional awareness and body connection
• Level: All Levels
• Props: None
• Pace: Slow and reflective
• Goal: Feel aware, grounded, and clear

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