Скачать или смотреть 20-Min After-Meal Walk | Lower Blood Sugar & Blood Pressure (Seated or Standing)

Welcome to our 20-Min After-Meal Walk | Lower Blood Sugar & Blood Pressure (Seated or Standing)! Backed by science, post-meal movement helps improve digestion, stabilize glucose, and keep your heart healthy. This beginner-friendly after eating walking workout is low impact and perfect for seniors, older adults, or anyone looking for a gentle way to move after eating. With no equipment needed and adaptable to your fitness level, it’s a simple and fun way to stay active. Ideal for reducing post-meal fatigue, boosting metabolism, and even improving sleep. Join us and walk your way to better health—right after you eat! Make it a daily habit and feel the difference.

In this video, we’ll guide you through 3 sets of 5 walking exercises, each performed for 40 seconds with 20 seconds of rest, to help you stay active and energized. You'll rack up about 1400 steps, more or less depending on your pace.

00:00 Introduction
00:45 Warm Up
02:56 Walking Workout
17:55 Cooldown

Want another workout tailored for after eating? Try our 10 minute version:
🏃‍♀️10 Minute After Eating Walk:    • 10 Minute After Eating Walking Workout | E...  

Walking after eating offers many benefits, including:
⭐️ Improving digestion and reducing bloating
⭐️ Helping regulate blood sugar levels
⭐️ Supporting heart health and circulation
⭐️ Lowering blood pressure when practiced regularly
⭐️ Boosting metabolism for better calorie burn
⭐️ Promoting relaxation and reducing post-meal fatigue

🕒 When should you exercise after eating?
For most people, it’s best to wait about 20–30 minutes after eating a meal before starting light activity like walking. This allows for initial digestion and ensures you feel comfortable while moving. Always listen to your body and adjust as needed.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 64-70 calories
🔥 A 200 lb (90.7 kg) person: 106-115 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.