Does 'That' Break A Fast? Fast Clean For The Best Intermittent Fasting Results

In this video I dive into what breaks your fast and why you want to keep your fast 'squeaky' clean. When you are following a fasting lifestyle for women you want to make sure your fasting hours count. What you do, or don't do during your fasting hours does make a difference. It can literally make or break how your body heals, burns fat, and reverses aging.

Make your fasting hours count - fast clean :)

If you’re ready to take control of your health and enjoy life to the fullest, this video is for you. Don’t forget to like, subscribe, and hit the notification bell for more tips on healthy living and fasting for women over 50!

Disclaimer: I am not a medical professional. I am just sharing my personal experience and journey. *Before you begin any type of change to your lifestyle, diet or exercise, I encourage you to consult your health care provider.

(Below may be some Affiliate Links that help support my channel without any extra cost to you.
I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊)

Recommended Books|
My First Fasting Book - Fast Feast Repeat by Gin Stephens : https://amzn.to/3DB27UA
Fast Like a Girl by @DrMindyPelz : https://amzn.to/3Ily5WD

Electrolytes I USE
ReLyte Electrolytes - 15% off : http://rwrd.io/vgdma18?c
LMNT: Free 8 pack variety with order - http://elementallabs.refr.cc/joydesch...

Connect With Me!
🌸 Blog: https://wellwihjoy.net
🌸 Instagram: / wellwithjoy
🌸 Facebook Page: / wellwithjoy
🌸 Email: [email protected]
🌸 Linktree: https://linktr.ee/wellwithjoy