Скачать или смотреть Stuffed Mushroom Recipe for Weight Loss | Vegetable Fat Loss Recipes | Indian Veg Diet Plan by Richa

Stuffed Mushroom Recipe for Weight Loss | Vegetable Fat Loss Recipes | Indian Veg Diet Plan by Richa

🍄 Pure Veg | No Maida | High Protein | Super Tasty Weight Loss Recipe
If you think dieting means boring food, think again! These stuffed mushrooms are so delicious, you won’t believe they’re part of India’s fastest weight loss plan!
💪 This recipe has helped thousands — like Samantha, who lost 25KG, and Kunal, who dropped 65KG — by eating home-cooked food! And YOU can too.

🛒 Ingredients:

Fresh mushrooms – Medium-sized
Spinach – Blanched and chopped
Cheese – Grated (use low-fat if preferred)
Cumin seeds – For boiling spinach
Salt – To taste
Black pepper – To taste
Oregano – Optional but recommended
Chilli flakes – Optional
Minced Paneer or Boiled Minced Soya/Chicken – Optional filling
Ghee + Butter – For frying (use mix to prevent burning)
Husk (Isabgol) – For coating (no maida needed)

👩‍🍳 Step-by-Step Recipe:

1. Prep Spinach
Blanch spinach in hot water with a pinch of cumin. Drain, chop finely.

2. Make Filling
Mix grated cheese, chopped spinach, salt, pepper, oregano, and chilli flakes.
Optional: Add minced paneer or soya/chicken for protein boost.

3. Prepare Mushrooms
Wash and scoop out the stem gently using a spoon.

4. Stuff Mushrooms
Fill each mushroom cap generously with the prepared stuffing.

5. Coat with Husk
Lightly coat the filled mushrooms with husk (Isabgol) to seal the filling.

6. Pan Fry
Heat a mix of butter and ghee in a cast iron pan.
Place mushrooms gently, fry on low heat for 2–3 minutes until golden.

7. Serve Hot
Enjoy with homemade tomato sauce or your favorite dip.

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(0:07) – Weight Loss is Easy When You Eat Delicious Home Food
(0:18) – Real Transformations: Samantha Lost 25 Kg, Kunal Lost 65 Kg
(0:29) – Start Your Journey Today – Download IWLD App for Fast Results
(0:50) – Let’s Begin the Pure Veg Stuffed Mushroom Weight Loss Recipe
(2:03) – Cheese, Spinach & Oregano – The Ultimate Healthy Filling
(3:15) – Stuff Mushrooms Without Fancy Tools – So Simple & Fun!
(4:05) – Tired After Work? Make This 10-Minute Healthy Snack
(5:04) – No Maida, No Flour – Just Healthy Husk Coating
(6:13) – Pair It with Homemade Dips or Tomato Sauce – So Satisfying
(8:29) – Samantha Breaks Her 21-Day Fast with This Delicious Recipe

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