Скачать или смотреть Anxious to Aligned Episode 2 Understanding Anxiety Through the Energetic Lens

Episode 2 | Understanding Anxiety Through the Energetic Lens | Anxious to Aligned: Tuning the Soul

What if anxiety isn’t a mental disorder… but an energetic message from within?

In this episode of Anxious to Aligned: Tuning the Soul, we explore anxiety from a completely different perspective, not as something to fix or fear, but as a signal that something in your energetic system is seeking attention, healing, and release.

You’ll learn:
▸ Why anxiety is often the result of stuck or suppressed energy
▸ How emotions get stored in the body over time
▸ The energetic truth behind racing thoughts, tight chests, and that “buzzing” feeling
▸ A powerful 3-breath practice to begin calming your system now
▸ How sound therapy, breathwork, and meditation help restore alignment
▸ A personal story of how I use sound to regulate anxiety naturally
If you’re someone who feels overwhelmed, disconnected, or emotionally exhausted, you’re not broken. You’re just being called inward.

🔔 Subscribe for more episodes on healing anxiety through energy, emotion, and soul connection.

👇 Resources & Next Steps:
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Have you ever felt like your anxiety was trying to tell you something deeper?

Let me know in the comments!

#anxietyhealing #energyhealing #holistichealing #anxioustoaligned #soundtherapy #breathwork #spiritualgrowth #emotionalhealth #nervoussystemhealing