Скачать или смотреть How to do Abhyanga | Dr Alka Vijayan

#abhyanga #massage #bodymassage #bodymassageoil

Discover the ancient Ayurvedic practice of Abhyanga, a self-oil massage technique that promotes relaxation, detoxification, and overall well-being. 🌿

In this step-by-step guide, you’ll learn:
✅ The benefits of Abhyanga for your body and mind
✅ How to choose the right oil for your body type (dosha)
✅ The correct techniques to perform a full-body massage at home
✅ Tips for incorporating Abhyanga into your daily or weekly routine

Abhyanga not only nourishes the skin but also improves circulation, calms the nervous system, and enhances flexibility. Whether you’re new to Ayurveda or looking to deepen your self-care practices, this video will leave you feeling rejuvenated and grounded.

✨ Ready to experience the healing power of Abhyanga?
Hit play, and let’s start your journey toward balance and harmony!

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