Скачать или смотреть ep 114 - the gut sleep axis: how digestion shapes your nightly rest

Episode Summary: In this Somnilopod episode, we explore one of the most surprising and powerful sleep connections in modern wellness science: the gut–sleep axis. You’ll learn how your gut microbiome, digestion, hormones, and the vagus nerve all play a role in how easily you fall asleep, how deeply you stay asleep, and how refreshed you feel the next morning.

What We Cover:

The “second brain” living in your gut and what it tells your nervous system How gut bacteria influence serotonin, melatonin, and GABA Why late-night eating disrupts deep sleep cycles The stress → gut → sleep loop that keeps people wired and overtired Practical ways to support gut health for better sleep Everyday habits that strengthen the gut–brain connection How food timing affects circadian rhythms Simple, evidence-based lifestyle changes for more restorative rest