Strength Training at home for PCOS 10 minutes

Описание к видео Strength Training at home for PCOS 10 minutes

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Strength train at home for PCOS in as little as 10 minutes. You'll need a pair of light (5-0 pounds) and a pair of heavy (15-30 pounds) dumbbells.

For best results, do this workout 2-4 times a week on nonconsecutive days for up to 6 weeks. Or mix this workout into a rotation along with my other PCOS workout:    • PCOS Workouts  

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