The Vintage Singh on Fat Loss, Muscle Gain, Protein Shakes, Workout Routine and Mental Fitness

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We have some Fit People in the room this time!
This episode features Taranpreet Singh Ji, more famously known as The Vintage Singh. We talk about Fat Loss, Muscle Gain, Sugar and about Proteins, ofcourse!
From Macronutrients to how sleep cycle can affect our health, Singh talks about some common myths we all hear about and also how it's never about the chiseled abs or sleek body, but always about your overall holistic health, lifestyle and happiness.
Dont mistake this episode to be only about physical health, Singh takes mental fitness as seriously! Loop in to listen and learn about correct exercises and how to be healthy and remain fit.


Check out The Vintage Singh here -
Instagram -   / thevintagesingh  
Facebook -   / taranpreet.s.gulati  
YouTube - ‪@thevintagesingh8168‬


One Rep at a Time -

00:00 Intro
00:10 Manglacharan
00:23 Sugar
03:35 Coming into Fitness Industry
06:09 Nutrients v/s Workout Knowledge
08:47 Fitness Myth Busters
14:18 MacroNutrients
15:56 Is it important to Calculate my Intake?
18:11 North Indian Food
20:08 Carbohydrates
23:30 Active Lifestyle
25:14 Diet and Routine for Students
28:50 Sleep
31:40 Mental Fitness
34:04 Client-Trainer Relationship
37:18 From Obese to Fit
41:47 From Skinny to Fit
46:02 Evaluate and Choose your Trainer
50:22 Protein
57:49 Social Media
01:04:09 Sikhi and Fitness Profession
01:10:57 Why 'The Vintage Singh'?
01:12:43 The End


Gear used for recording-

Mics - Shure SV100-WA - https://amzn.to/3NLUVeo
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Camera - Canon EOS 90D - https://amzn.to/3LDUeB9
Side Camera - Canon EOS 80D - https://amzn.to/3NF4Nq8
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Powerbanks - INIU USB-C 22.5 W - https://amzn.to/3VBkLDu
Power bank Clamp - SmallRig Power bank Holder - https://amzn.to/3HKjdBC
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