Скачать или смотреть MIKE MENTZER: A BEGINNER'S GUIDE TO HEAVY DUTY TRAINING

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

In this video, Mike Mentzer explains his recommended training program for newcomers to Heavy Duty training.
Recorded in 1993 during a phone consultation with an absolute beginner to bodybuilding, Mike outlines his recommended program. Included are the exercises, sets, repetitions, warm-up requirements, recovery days, and much more.
The student of Heavy Duty will note the difference between this program and some of the routines Mike would come to recommend later in his training career. However the underlying Heavy Duty principles remain the same.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y