Скачать или смотреть How to Get Out of Any Low Chair Without Help (Even at the Beach!)

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Difficulty standing from low chairs?

Here are tips to make it easier + 2 exercises!

To get out of low chairs- especially chairs at the beach, it's important to set up properly and put yourself in the best position. You also need to make sure you have the strength to propel yourself up.

In this video you'll learn tips on how to stand up from different chairs at the beach which can transfer to other types of chairs. You'll also learn two strengthening exercises that can help you feel more confident when standing up.

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as well as two special guests, aged 88 and 80 to help demonstrate how to stand up from low chairs effectively.

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0:00 Introduction
0:53 Lay Flat Chair Techniques
1:44 Adirondack Chair Techniques
2:29 Low Beach Chair Techniques
3:30 Strength Exercise 1
4:43 Strength Exercise 2

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.