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Several cities in India are reporting air pollution at hazardous levels. An Air Quality Index (AQI) above 150 is considered unhealthy, and above 300 can be dangerous.

Currently, some Indian cities are experiencing levels above 300. Without protection, this can cause severe damage to the respiratory organs.

Here are your best options to protect yourself.

Number one: Wear a properly fitted N95 mask when outdoors. It physically filters the majority of harmful fine particles like PM2.5.

Number two: When you get home, gently rinse your NOSE AND mouth with water and use a saline nasal spray. This WILL HELP WASH AWAY inhaled pollutants from your respiratory system.

NUMBER 3: YOU CAN SUPPORT YOUR BODY FROM WITHIN WITH EVIDENCE BASED SUPPLEMENTS LIKE

OMEGA 3 FATTY ACIDS AND ASTAXANTHIN. THESE SUPPLEMENTS CAN BOOST YOUR IMMUNITY AND ACT AS SECOND LINE DEFENSE AFTER YOUR MASK.

Remember, no supplement can replace avoiding polluted air. Always prioritize masks, and consult your doctor before starting any new supplement to ensure it's right and safe for you.