Скачать или смотреть The Biggest Problem with Our Health

The food industry is aiming to increase profits, so they create food that makes people more hungry more often so they keep buying the same processed food. That’s exactly what processed food does, it’s addictive. Processed foods provide us with cheap calories without the nutrients we need. This means our body gets hungry because the food we have eaten does not meet it’s nutritional needs. It's also why people snack more throughout the day and eat bigger meals.

Ask yourself the question before eating a food: “was this made naturally or was it made in a factory?”. If you can do one thing right now to improve your metabolic health, energy and productivity, stop eating processed foods daily and instead use them as a treat 1-2 days a week.

To learn more about the secret to achieving and maintaining metabolic health, you can find the full video here:    • Why We’re Living Longer But Getting Sicker  

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WHO AM I:
I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK.

I started The Wellness Puzzle to help people live a life full of enjoyment and experiences, with the freedom of knowing their health or pain will not be a barrier, in the same way I have helped many of my patients.

Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active.

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DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. The videos on my channel, content on my website or on social media are not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.