Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”

Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary cholesterol (found mostly in eggs) as much as possible?

I gave testimony to the Dietary Guidelines Committee for these new recommendations. Watch it here (https://nutritionfacts.org/video/high....

For more on the false advertising of the egg industry, check out Eggs and Cholesterol: Patently False and Misleading Claims (https://nutritionfacts.org/video/eggs....

Trans fat and saturated fat should also be limited as much as possible. See: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (https://nutritionfacts.org/video/tran...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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