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It also suggests that people should not
exceed 10 days of sexual abstinence.
A 2018 study suggests that
ejaculatory abstinence periods of
more than 4 days have a detrimental
effect on sperm. One 2015 study
suggests that daily ejaculation does not have any major
negative effects on sperm quality.

According to some research, retaining sperm can boost
testosterone levels by up to 45 percent in just a week.
However, it returned to normal within a few days.
Higher testosterone levels are associated with
increased energy.


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