how i lost 20 pounds in a WEEK. No DIETING No EXERCISE.

Описание к видео how i lost 20 pounds in a WEEK. No DIETING No EXERCISE.

This video is about the first week update on my weight loss journey (stomach fat). I lost 20 pounds in a week and I’ll be sharing what i did, tips and tricks to help you all on your individual weight loss journey.


Firstly i detoxed for the first 4 days, i took apple cider vinegar and lemon and warn water every morning for that whole week. I also stopped eating late at night and lastly i did exercises for bloating stomach, trapped gas and indigestion.

I am excited to update you all on week 2 so kindly subscribe, like and share this video.
Week 2 would be more of exercising, intermittent fasting and juicing.😊


Thank you for watching. Until the next video, stay safe.

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