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Have you ever suffered with Sciatica? If you have, then you know how debilitating it can be!

The sciatic nerve is the largest branch of the sacral plexus. It arises from the L4-S3 nerve roots. The sciatic nerve travels downward between the ischial tuberosity (AKA The Sit Bone) and the great trochanter of the femur. It provides branches that supply the hamstrings muscles and the adductor magnus muscle. As it continues to travel downwards, it splits into 2 divisions in the area behind the knee. These are the common peroneal nerve and the tibial nerve. These 2 nerves innervate the muscles and joints of the leg and foot.

Sciatica can often make your hamstrings muscles feel very tight. Often, people want to stretch the hamstrings due to this tightness. This is something you want to avoid! We don't want to stretch this area (where the sciatic nerve is located) because it will aggravate the situation. The sciatic nerve is already inflamed, and stretching it will just cause more irritation.

Instead, the key is to perform a sciatic nerve glide (sometimes referred to as nerve flossing). A sciatic nerve glide is meant to "free up" the sciatic nerve as it passes through all of the soft tissue of the low back, buttocks, and leg. The sciatic nerve glide does NOT stretch the nerve.

Perform the sciatic nerve glide, as I demonstrate it on the video, 5-10 times. It can be performed several times over the course of the day.

Give this awesome sciatic pain relieving technique a try. After you do, let me know how it felt. Did you notice some immediate improvement? Leave me a comment in the comment section down below. I'd love to hear your thoughts!

Remember, Take Control Of Your Own Health! Stay Young and Train Hard!

Chapters:
0:00 Intro
0:36 Anatomy of the Sciatic Nerve
1:34 Should You Stretch Your Hamstrings?
2:19 Self Test For Sciatica
2:58 How To Perform Sciatic Nerve Glide
4:14 Conclusion

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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