At Home WORKOUT for AERIAL and DANCE (and everyone else!) - 10 Conditioning Exercises NO EQUIPMENT

Описание к видео At Home WORKOUT for AERIAL and DANCE (and everyone else!) - 10 Conditioning Exercises NO EQUIPMENT

Another requested video :) thanks for your requests - I love getting them! Here is my at home workout for easy aerial conditioning and aerial strength. Whether you're doing aerial hoop, aerial silks, pole dancing or just want to improve your fitness at home these 10 simple exercises will help you strengthen and tone!

Pair this workout with a nice stretch:
   • EASY Full Body STRETCH for Dancers an...  

More Aerial Tutorials:
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Performance videos:
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Artistic aerial projects:
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Aerial Choreography Shorts:
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