Скачать или смотреть EVERYTHING I EAT On a 100km RIDE! Cycling Nutrition Tips and Advice

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0:00 What's this video is about
0:47 Two first tips are before jumping on the bike
1:46 Getting out of the city with the boys
2:14 What I eat at 30KM in the ride
4:23 What I eat at 51KM in the ride
4:53 What I eat at 66KM in the ride
6:04 What I eat at 90KM in the ride
7:35 What I eat right AFTER the ride
8:45 The stats of the 100km ride

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