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Natural Ways to Clean and Strengthen Your Lungs
Breathing is one of the most important functions of life, but we often forget about our lungs until problems arise. Pollution, smoking, and harmful toxins can make our lungs dirty and weak, leading to serious health issues if ignored. Thankfully, nature offers simple and safe remedies to refresh and strengthen our lungs.
Tulsi Steam Therapy:
Boil water with fresh tulsi leaves and inhale the steam. Tulsi reduces swelling, clears mucus, fights germs, and helps heal the lungs. Ayurveda has trusted tulsi for centuries for respiratory health.
Drink Turmeric Milk:
Turmeric milk, also known as golden milk, helps reduce swelling, remove toxins, and build immunity. Drinking it warm strengthens and protects the lungs.
Perform Pranayama:
Yoga breathing exercises like Kapalabhati and Anulom Vilom strengthen the lungs, clean nasal passages, and improve oxygen intake. Practicing pranayama for 15 minutes daily improves lung capacity and reduces stress.
Drink Herbal Teas:
Herbs such as Mulethi (Licorice), ginger, and peppermint are excellent for lung health. They fight infections, reduce swelling, and clear airways when consumed as tea.
Eat Antioxidant-Rich Foods: Fruits like amla, guava, and pomegranate are rich in vitamin C and antioxidants. They repair lung tissue, protect against damage, and improve breathing.
Plant Indoor Air-Purifying Plants:
Plants such as Snake Plant, Peace Lily, and Areca Palm naturally clean the air at home, allowing you to breathe fresh and pure oxygen every day.
By adding these habits to your lifestyle, you can keep your lungs clean, strong, and healthy.

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