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💙 Stitch Yoga for Kids – Fun Strength & Confidence Yoga Workout!

Get ready to move with Stitch in this fun, high-energy kids yoga workout designed to build strength, balance, focus, and body confidence! Inspired by Lilo’s favorite blue experiment, this playful session includes 17 powerful yoga poses for kids that help children feel brave, strong, and proud of their bodies.

Perfect for ages 4–10, this routine is great for:
✔ After school energy release
✔ Weekend movement fun
✔ Classroom brain breaks
✔ Building confidence & coordination at home

🌟 Why Kids Love This Yoga Session:

• Improves strength & core stability
• Builds balance & coordination
• Boosts confidence & courage
• Encourages mindfulness & focus
• Fun character-inspired adventure yoga

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🕒 Timecodes – 17 Fun Yoga Poses for Kids

0:25 – Power Pose (Superhero Stand) 💪 (Tadasana variation)
0:55 – Chair Pose 🪑 (Utkatasana)
1:25 – Warrior I ⚔️ (Virabhadrasana I)
1:55 – Warrior II 🛡️ (Virabhadrasana II)
2:25 – Upward Facing Dog 🐶 (Urdhva Mukha Svanasana)
2:55 – Boat Pose 🚤 (Paripurna Navasana)
3:25 – Reverse Warrior 🔥 (Viparita Virabhadrasana)
3:55 – Crescent Lunge 🌙 (Anjaneyasana)
4:25 – Extended Side Angle 🌈 (Utthita Parsvakonasana)
4:55 – Eagle Pose 🦅 (Garudasana)
5:25 – Plank Pose 🧱 (Phalakasana)
5:55 – Seated Forward Bend 🤸 (Paschimottanasana)
6:25 – Bound Angle Pose 🦋 (Baddha Konasana)
6:55 – Downward Dog 🐾 (Adho Mukha Svanasana)
7:25 – Side Plank 🌊 (Vasisthasana)
7:55 – Bridge Pose 🌉 (Setu Bandhasana)
8:25 – Hero’s Meditation 🧘 (Virasana)