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✨This Diwali, snack smart not acidic!✨

If you often feel acidity, heartburn, or H. pylori discomfort, Here are list of safe ingredients to make festive snacks:

Here’s how to make your Diwali plate gut-friendly⬇️

💚 Safe and gut friendly ingredients:
– Rice-based snacks like murmura or poha chivda (light on digestion)
– Makhana roasted in ghee 🪶
– Coconut, elaichi, mishri & saunf (help cool the stomach)
– Raisins & cashews (in moderation)
– Banana, pomegranate & cucumber (alkaline fruits that soothe the gut)
– Ghee over refined oils (supports digestion)
– Potato & sweet potato (easy carbs, gentle on stomach)

🔥 Ingredients to Avoid:
– Wheat maida, sooji & heavy fried namkeens
– Almonds, peanuts, sesame (can trigger acid reflux)
– Chole/chickpeas & mustard seeds (gas-forming)
– Refined oils (increase inflammation & acidity)

🌸 Tip:
Stick to homemade, light snacks and end meals with a pinch of saunf or mishri to balance your gut acid levels.

Let your Diwali be full of joy — not heartburn! 💛

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