Скачать или смотреть How to Create a Sleep-Friendly Bedroom for Seniors | Better Sleep After 60

Struggling with restless nights? Discover the surprising secrets to transforming your bedroom into a true sleep sanctuary — especially if you're over 60.

Want to create a sleep-friendly environment for seniors? This video reveals the key elements to making any bedroom more restful and supportive for older adults, including:

🔴 Why Your Sleep Environment Matters More as You Age
🔴 Light – Syncing with Your Natural Clock
🔴 Quiet the Noise – Creating a Calm Soundscape
🔴 Adjusting Temperature and Humidity for Comfort
🔴 The Right Bed and Pillows – Support Where You Need It Most
🔴 Safe, Soothing Room Layout for Peace of Mind
🔴 Bedtime Habits That Support Your Environment


➤ TIMESTAMPS:
0:00 Introduction
00:35 Why Your Sleep Environment Matters More as You Age
02:48 Light – Syncing with Your Natural Clock
05:12 Quiet the Noise – Creating a Calm Soundscape
05:53 Adjusting Temperature and Humidity for Comfort
06:03 The Right Bed and Pillows – Support Where You Need It Most
07:04 Safe, Soothing Room Layout for Peace of Mind
07:37 Bedtime Habits That Support Your Environment
08:08 Out tro

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Are you looking for effective solutions to get better sleep after the age of 60? Healthy Sleep 60+ is here to help you! We bring you easy-to-understand, actionable videos with proven tips, techniques, and scientific information. Subscribe to our channel today to start your journey towards improved sleep and a higher quality of life!

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