Скачать или смотреть 3 Bicep Training Tips for Bigger Biceps

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These are some of my secrets that helped me to make my biceps get bigger! My biceps were one of my weakest body parts and the hardest to get to grow. These are some things that I found over the last 35 years (actually it's 37 years now) that helped them to start growing. I also use these tips with my clients too and they make a big difference for them too.
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My Bicep workout will be coming after this video. So check back soon!
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This is my "Fit and Strong over 50" Vlog!! If you are over 50 and want to get stronger... please join me on this journey. Building strength and muscles over 50 is so important to overall health and quality of life. We lose lean mass as we get older, and when that happens we gain body fat really easy. When we lose muscle and gain body fat... our muscles get weaker and weaker... and we start to lose quality of life because we develop aches and pains in our bodies. Our balance gets worse too, then falls can happen easier. So if that's happened to you... and you don't know what to do, and you want to improve & reverse those things.... Please come with me on this journey and let's build muscle and get stronger together!

Fit and Strong over 50
Clifta Coulter Perez
IFBB & PNBA Pro Bodybuilder and Physique Competitor
Certified Fitness Trainer in Reno

My favorite things this week...
Allvodes Pull Up bands...
https://amzn.to/3sKuDOJ
*I can't tell you how much I love these bands over the others that I've tried!

Link for my FAVORITE leggings:
High Waist Tummy Control Tights...
I LOVE THESE!!!
https://amzn.to/3sawvzL


OTHER THINGS I HAVE IN MY HOME GYM:

Bumper Plates...
Hulkfit 10 lb. Bumpers... https://amzn.to/3hoK5cV
Everyday Essentials 15 lb. Bumpers... https://amzn.to/33FZ8LN

CAP Black Olympic Bar (5 foot)...
https://amzn.to/35eah74

Teslang Resistance Band Bar...
https://amzn.to/3It8Hge

Kootek 18 pack Resistance Band kit...
https://amzn.to/3M3bvmD

TOMSHOO Resistance Band Set...
https://amzn.to/3vlKZyR

More pull up bands...
https://amzn.to/3spdV7j

Yes4All Adjustable Squat Rack...
There are different options... my rack is option A..
https://amzn.to/3h7u7DS

Half Round Foam Stretcher...
https://amzn.to/36Xt4nX

Music by: Epidemic Sound
They have great music for Youtube Creators