Скачать или смотреть The EXACT System to go from Novice to RX in CrossFit

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Want to get better at CrossFit without feeling overwhelmed? In this video, I break down the exact three-part system I use with my gym members and online athletes to help them progress from novice to RX. You’ll learn how to balance training, scaling, and weakness work so you can make progress faster, avoid burnout, and finally start hitting your goals.

I’ll show you how to:
Preserve the intended stimulus of every workout
Know when and how to scale movements safely
Add quick “weakness work” sessions that unlock skills like double unders, pull-ups, and heavy lifts
Build consistent habits that make CrossFit more fun and rewarding

This is the same method I’ve used for over 15 years, coaching everyday CrossFitters all over the world.

If you want a clear roadmap for your training, watch until the end.

And if you’re ready for personal coaching and accountability, join Technique Team today!

https://www.skool.com/technique-team/...
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