Скачать или смотреть Marathon Training Series Ep 1 - The Plan & Run Types

In this video I break down my London Marathon training plan, the different types of runs it includes, and why each one matters.

I also share an honest update on how the first 3 weeks of the plan have gone so far — what’s working, what’s been harder than expected, and how my fitness is progressing.

This is marathon training balanced around a full-time job, focusing on consistency to provide results.

00:00 Intro
00:26 Pre-Plan
02:31 The Plan
03:21 Plan Structure - Types of Run
03:39 Plan Structure - Easy Run
05:13 Plan Structure - Intervals Run
07:26 Plan Structure - Tempo Runs
10:06 Plan Structure - Long Runs
12:51 The Plan Breakdown
15:01 Progress Weeks 1-3
17:00 Coming up - Week 4
18:09 Marathon Series - What's next?