It’s NOT sugar, seed oils, or artificial coloring… It’s starch! You might think starches like maltodextrin, modified food starch, corn starch, wheat flour, rice flour, and tapioca flour are harmless, but they spike your blood sugar faster than table sugar—with a glycemic index way over 100!
In this video, I’ll expose the hidden dangers of starch, why it’s worse than sugar, and how it’s secretly sabotaging your weight loss, blood sugar levels, and overall health.
#starch #sugar #foodingredients #maltodextrin #modifiedfoodstarch #bloodsugar #health #healthtips #nutrition #drberg
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: / @drberg
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Facebook: / drericberg
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Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: / drbergofficial
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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