Warm-Up Tips for Heavy Deadlifts

In this video, a physical therapist demonstrates a complete warm-up routine for deadlifts. If you're an experienced lifter who wants to improve your deadlift performance, this video is for you. You'll learn advanced warm-up strategies, including how to use bands and foam rollers to enhance your mobility and activate your muscles.
This video focuses on improving your mobility and activating your muscles before deadlifting. I demonstrate several exercises, including hip flexor stretches, thoracic spine mobilization, that will help you get ready for heavy lifting. She also explains how to use a foam roller to release tension in your muscles and improve your range of motion.