Скачать или смотреть What Helps Prevent Perineal Injury During Labor? - Fertility Fitness Pro

What Helps Prevent Perineal Injury During Labor? Are you curious about how to protect your body during labor and reduce the risk of perineal injury? In this informative video, we'll cover effective strategies to help you prepare for childbirth and support your body during this important time. We'll discuss the benefits of prenatal exercises like pelvic floor and Kegel exercises, which strengthen the muscles around your perineum to improve elasticity and resilience. You'll learn when to start these exercises and how they can make a difference during delivery. We'll also explain the role of perineal massage starting around thirty-five weeks of pregnancy, which can help increase tissue flexibility and reduce tearing. Additionally, we'll explore different birthing positions such as kneeling, on all fours, or side-lying, which can help the baby come out more gradually and minimize pressure on the perineum. Applying warm compresses during labor is another technique that can promote blood flow and tissue relaxation. We’ll also discuss the importance of controlled pushing, guided by your healthcare provider, to allow natural stretching and prevent unnecessary trauma. Finally, we'll touch on the importance of avoiding episiotomies unless medically necessary. Join us to learn practical tips that can make your labor experience smoother and more comfortable. Always consult your healthcare provider to customize these techniques for your pregnancy.

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About Us: Welcome to Fertility Fitness Pro, your go-to channel for all things related to fitness during pregnancy and fertility. We provide essential advice on prenatal exercise tips, safe workouts during pregnancy, and fertility-boosting fitness strategies. Our content covers yoga for fertility, strength training while pregnant, pelvic floor exercises, low-impact cardio for pregnancy, stretching for expectant moms, and postpartum recovery workouts.