Скачать или смотреть 🔥 How to Defend Yourself Like a Pro – Women’s Self-Defense Tutorial! 🥋

Stay Aware & Confident! Awareness is your first line of defense! Stay alert and maintain a strong presence in any situation.

Quick & Effective Moves! Strike pressure points like the nose, chin, or ribs to escape danger fast!

Smart Footwork & Balance! Positioning is key—stay stable and be ready to move at any moment!

Leverage Over Strength! Use proper technique, not just power, to defend yourself efficiently!

Train for Real Situations! Practice makes perfect—regular training helps you react instinctively!

⚠️ Safety First: Always practice under expert supervision. Do not attempt moves without proper guidance!

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