Скачать или смотреть Weighted Calisthenics vs Bodybuilding – Which Builds More Muscle?

In this video, I break down the differences between weighted calisthenics and traditional bodybuilding to determine which method builds more muscle faster. You’ll learn the pros and cons of each training style, the science behind hypertrophy, how progressive overload works for both, and the best exercises to maximize muscle growth. Whether you train at home, in the gym, or outdoors, this guide will help you decide which approach suits your goals, lifestyle, and equipment – plus how to combine both for the best results. Perfect for anyone interested in muscle growth, strength training, calisthenics, bodybuilding, and progressive overload, this video is packed with actionable tips to help you get bigger, stronger, and more athletic.

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Timestamps:

00:00 - My Story
00:49 - Calisthenics VS Bodybuilding
1:42 - Comparing Aesthetics
2:51 - Muscle Building: Calisthenics VS Bodybuilding
4:11 - Pure Strength vs Functional Strength
5:53 - Muscle by Muscle Comparison
8:11 - Strengths and Struggles of Each Style
14:07 - Long-Term Sustainability and Injury Risks