Скачать или смотреть If You Gained It All Back, It Did Not Work

One thing that frustrates me more than I admit.

People say a diet worked because the scale went down.
Then life happened.
And the weight came back, plus more.

If you lost twenty pounds and later gained thirty, the diet did not work.
Time does not change that outcome.
Intent does not change that outcome.

Temporary weight loss is not success.
Sustainability is the standard.

Most diets fail because they are built on restriction, not skill.
They rely on willpower instead of structure.
They demand perfection instead of adaptability.

Keto.
Low carb.
Low fat.
It does not matter if the system collapses the moment stress shows up.

A working approach is one you can live with.
Through busy seasons.
Through holidays.
Through bad weeks and imperfect days.

If the only way a diet works is when life is calm, it was never a solution.
It was a pause.

Real progress looks boring.
It repeats.
It holds under pressure.

If it cannot be maintained, it cannot be called effective.