Скачать или смотреть Week 1 | Setting the Pace and building Foundation

Welcome to Thrive with Dr Dhera
I decided to be a Better/ Hotter version of myself this year and it’s not limited to just loosing weight but overall health.
But when it comes to wholesome health, we’ve got to start from somewhere, and for me a place to start would be to shed some weight.

Join me on this journey to being the healthiest version of myself, feel free to join the train 🥂

Be sure to stay subscribed for more ways to Thrive in every area of your life.🥂

________________________
00:00 Starring
01:02 Introduction
02:40 Day 1
08:42 Day 2
12:23 Day 3
14:17 Day 4
15:42 Day 5
16:47 Day 6
17:31 Day 7
19:03 Conclusion


#selfgrowthjourney #weightlossjourney #1weekchallange #dietplan #lowintensityworkout