81-year-old veteran turned crossfit star

Описание к видео 81-year-old veteran turned crossfit star

He's considered the oldest athlete and member of Crossfit Igneous in Tomball, but to many, he's a true inspiration.

He served more than 20 years in the U.S. Air Force, and holds an 8th degree grandmaster rank in Taekwondo.

But for 81-year-old Fred Murphy, he says Crossfit is the secret to his fountain of youth.

"I love exercising," Murphy said. "I mean I love it."

https://abc13.com/health/81-year-old-...

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