Скачать или смотреть The Best Swim Session for Triathlon and Open Water Swimmers

⬇️ Visit: https://swimsmooth.myflodesk.com/one-... to access your FREE copy of today's Goldilocks Session

🔗 Visit: https://www.swimsmooth.guru/css/calcs... to calculate your CSS pace

0:00 Introduction
0:25 Reasons to do this session
0:39 Comparisons with training with power on the bike
01:28 Why Heart Rate is NOT a good measure of your intensity
04:16 Our suggested Weekly Schedule
04:44 How to improve with CSS
05:21 Define your threshold pace
05:56 How to do the CSS test
06:40 How to calculate your CSS
07:24 Setting your Finis Tempo Trainer PRO
07:58 How to do the Goldilocks Session
09:30 How to vary this great session
10:55 Watch it in real-life practice
13:23 In summary

Take your CSS training to the next level with this effective swim session, known as the "Goldilocks" CSS Session, designed specifically for triathlon and open water swimmers. Improve your technique, endurance and speed in the water with this carefully crafted workout. Get ready to crush your next race with the best CSS session for triathletes and open water swimmers!