Скачать или смотреть I’ve been on menopause hormone therapy for a decade.

I’ve been on menopause hormone therapy for a decade. And while it’s supported me in powerful ways, it’s also taught me a few truths that no one really talks about…👀

This isn’t medical advice. It’s lived experience. Here are 5 key lessons I’ve learned from walking this path, through trial, adjustment, self-advocacy, and deep listening to my body.

1. One size doesn’t fit all. Hormone therapy is highly individual. Your friend’s dose or delivery method might not work for you. Personalized care matters based on your symptoms and unique physiology,

2. Your body and needs will evolve and change. What worked at 45 may not work at 55. Hormones shift. You’ll need to stay in relationship with your body, and your doctor.

3.Opinions aren’t always evidence. There’s still stigma around HRT, often based on outdated fears.I stay informed and trust what’s right for my body without shame or guilt

4. HRT isn’t a magic bullet. It supports debilitating symptoms, but diet, exercise, reducing stress and alcohol are still non-negotiable.
5. Hormones don’t bypass emotional healing. They can support your body—but not process decades of stored emotions The inner work still matters. That’s where real healing lives.

Hormone therapy has been life changing for me, but healing is never just one thing. You deserve care that honors your whole self.

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