Baddha Konasana: how to *FINALLY* get your knees down to the floor

Описание к видео Baddha Konasana: how to *FINALLY* get your knees down to the floor

In this tutorial I am talking you through a sneaky little trick called "PIR" or "post-isometric relaxation" and how you can use it in Baddha Konasana to finally get those knees down to the floor.

✨COME AWAY WITH ME ON A YOGA RETREAT!✨

Chichester 29th Nov - 1st Dec 2019🍂
https://ashtangayogagirl.com/winter-w

Wales 6th - 12th June 2020🌲
https://ashtangayogagirl.com/ashtanga...

📚FREE PRIMARY SERIES WORKBOOK📚
https://ashtangayogagirl.com/primary-...

BLOG: https://ashtangayogagirl.com/blog/
INSTAGRAM:   / ashtangayogagirl  
FACEBOOK:   / ashtangayogagirl  
PINTEREST:   / ashtangayogirl  

#BaddhaKonasana #AshtangaYoga #AshtangaYogaGirl

Комментарии

Информация по комментариям в разработке

Похожие видео